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neglect important factors guaranteeing our wellbeing, like a proper nutrition and hydration. Foods and drinks are influencing our general state of health, helping us cope with external threats in an excellent manner, or, on the contrary, making us prone to a long series of illnesses. If you are eager to improve your physical condition while shifting to a healthier lifestyle, you should start by paying more attention Elixir Revolution to the pH balance of your body. In this first phase, it is highly recommended to integrate alkaline foods and water in your daily meal plan, in order to achieve a correct acid-alkaline balance in your body. Below you will find essential alkaline water info, showing you how to benefit from highly appreciated factor, fighting chronic acidity and protecting every single cell of your body. 1) water guarantees an optimal level of hydration Our bodies are made of approximately 80% water. Every day, we eliminate almost 2.5 liters of water and, in order to preserve a healthy balance; we have to drink liquids to

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